Sleep and Mental Health webinars

19th January 2022 from 10-11am and 21st January 2022 from 10-11am

The Tower Hamlets Council Healthy Lives Team will be hosting free online webinars to give parents practical and easy to understand information about sleep, as well as a range of strategies and tips that can be used right away. 

The webinars will cover the importance of sleep, identifying barriers to sleep, sleep cycles, routines and much more.

Please email to book your place.